Hi Everyone,
Happy Cinco De Mayo! We miss you all and hope everyone is safe, happy and healthy.
For this week-
Warmup jog 2-3 miles plusstrides x 4
Hill repeats
9-12 x 60 seconds with 90 second jog recovery
Build in sets of 3, with #1 85%, # 2, 90%, 3 95% within each group
Cooldown jog 2-3 miles
Have a great week
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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