Hi Everyone,
For tomorrow’s workout
Warmup 2-3 miles plus strides
10x2 min efforts at 90% with 1 min recovery jogs. Ideally
Done on a dirt, grass or soft surface.
2-3 mile cooldown
Keep up the great work!
Rusty/ Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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