Hi Everyone,
Happy Mother’s Day weekend!
For the workout
Warmup plus strides x 5
8x4 minutes done as 1 min 85%, 1 min 90% 1 min 95%, 1 min jog recovery
So a continuous 32 minutes. Ideally done on a soft surface
Cooldown
Have a nice day our there
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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