Hi,
Since we are in this general fitness stage of training and aren't quite sure when out next races will be...tomorrow will be a strength endurance run and can be done anywhere.
We miss you guys and miss practice..but will see you soon (hopefully:)
workout: 3mile warmup, strides x 5, between 4-7miles@80% effort....add about 1min to 1min 20sec per mile to your more recent 5k race pace or go by feel level 7-8 out of 10 (we will leave this up to you based on your recent mileage but since this is a strength run where you are working at 80% for the whole run aside from the warmup, then goal is at least 8 total miles total).
See you soon!
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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