Hi Everyone,
First of all, exciting news! We are planning a return to group workouts Saturday 6/6. We are concerned with providing a safe environment for everyone and will be posting specific guidelines for that practice early next week on the blog, stay tuned!
For tomorrow-
30-40 minute warmup, strides x 4
4 mile tempo run at 85% effort,
Strides x 4
30-40 minute cooldown
Have a great weekend, we are excited about moving forward!
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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