Hi guys, today’s workouts if done right is a threshold workout done at an average effort of 90%.
Warmup, 3min, 2min, 1min x 3 with 1min between each rep at 90%...the reps get slightly faster as the shorten but same relative effort. After the 3rd set, take 3min jog, then 4-6x 30sec with 30sec between each. Cool down.
Good luck!
Mike/Rusty
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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