Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Friday, October 1, 2021
Saturday 10/2/2021
Hi! We are 3 weeks into training for the Cal International Marathon (week 3 of 12), Boston and Chicago marathons are in 8 and 10 days respectively, NYC Marathon is in week 7 of 12 and the Santa Barbara half Marathon is also 5 weeks away......so those folks racing any of those events have some work to do:)
Good Luck to Jill Ireland as she races the London Marathon this Sunday in a brand new age group....60-64! Jill could very well reach world class age group status with a sub 3:20 (91%)....sub 3:30 is still National Class (no pressure Jill;)
FYI, The London Marathon will be incredible to watch this year as there are 9 sub 2:20 runners in the field as well as 6 sub 2:04 men in the field and 3 guys with personal best under 2:02!
If interested, check it out here on Sunday: www.virginmoneylondonmarathon.com
We are meeting at the Vieja valley Elementary School tomorrowat 6:30am.
The loop we ae doing tomorrow:
See you there!
Rusty/Mike
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