Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, October 15, 2021
Saturday 10/16/2021. Congratulations to Chicago and Boston Marathoners!
HI,
CONGRATS TO The following Boston Marathoners who had very good weather for Boston:
John Sim: 3:17:44!
Bill Bittancourt 3:20:46
Lisa Dosch 3:29:17
John Zaid: 3:54:36
Mary Paterson: 4:24:26.....with a 46min last mile...THATS PERSERVERANCE!
Congrats to Chicago marathoners who had the warmest temps in 10 years in the low 80's and humid!
Sara-Christine at 3:16:39
Karlyn Roberts 3:46:11
Given the weather, both these ladies ran much faster than their times reflect...see here:
https://www.podiumrunner.com/training/how-much-does-heat-slow-your-race-pace/
We will be meeting at Shoreline cafe tomorrow at 6:30am!
See you tomorrow,
Rusty/Mike
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