Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Thursday, October 21, 2021
Saturday 10/23/2021 and Summit for Danny
Hi, neither Rusty or Mike will be at practice Saturday. Meet at the Vieja Valley Elementary School and warmup up 40min to the Tennis Courts across from Laguna Blanca.
Workout: Cal Int'l Marathon folks: (2)figure 8 loops plus one extra of the Lago/Estrella Loops this will be ~7.8miles...feel free to continue through to 8miles total.
NYC Marathon (3) figure 8 loops plus two extra Lago/Estrella loops for 12.4miles total
Everyone else: Threshold effort for one figure 8 loop plus one additional Lago/Estrella Loop for 4.5miles total
Good luck to those running the Wine Country Half Marathon!
Patty Bryant invites us all to support the Annual Summit for Danny:
Please be our guest at the annual Summit for Danny October 30th at 9:45
There is an easy and intermediate option
The bbq lunch and music start at 11:30
Register on the bryant and sons team
https://summitfordanny.org/register_team.php
Thanks and Have a great workout!
Rusty/Mike
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