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Monday, October 11, 2021

Tuesday 10/12/2021 AM workout. CONGRATS TO BOSTON MARATHON FINISHERS!!

Hi, I am out of town tomorrow... workout for all those racing CIM or anyone who has a race planned anytime over the next few weeks (as long as it's not this week): 8x600@5K Race effort with 2min jog between All others who do not have a race planned in the next few weeks: 8x600@Threshold effort (85% perceived effort) with a 200M jog done continuosly no stopping...if you need to stop after the 600 repeat then you are running too fast...slow down. CONGRATS TO: John Sim: 3:17:44! Bill Bittancourt 3:20:46 Lisa Dosch 3:29:17 John Zaid: 3:54:36 Mary Paterson: 4:24:26.....with a 46min last mile...THATS PERSERVERANCE!
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1 comment:

  1. knappsterOctober 12, 2021 at 3:32 PM

    I'm assuming the evening track workout won't happen due to the air quality? Will it still be possible to drop off used shoes for the fundraiser, or should I hold on to those for longer?

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