How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, September 27, 2021

Tuesday 9/28/2021 AM Workout

Hi Guys, I am away this week back on Saturday...for the Tuesday AM group workout: 3 sets of 4x400meters with 90sec jog between 400s and 3min jog between sets Group #1 Margo, Linda, Marcella etc....Set#1@1:55, set#2@2:00, set#3@1:55 Group #2 Christina,Dawn, Kerry, Brooke, Claire etc...Set#1@1:40, set#2@1:45, set#3@1:40 Group#3 Stacey, Jamie, Jim, Greg, Kelsey, Megan, Heather etc...set#1@1:34, set#2@1:39, set#3@1:34 Other groups should know their workouts and paces. Have a great workout and see you Saturday! Rusty
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