Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, September 17, 2021
Saturday 9/18/2021
Hi, neither Rusty or Mike will be at practice tomorrow. Good luck to those running the trails in Washington!
workout meet Vieja Valley Elementary School 6:30am
warmup 30 min easy
strides x 5
on the bike path, 4mile tempo run
cool down 20-40 min
see you all Tuesday. Have a great workout!
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