Hi, Hope you are all staying healthy and getting fitter by the weeks!
Tomorrow's workout as we are 4 weeks away from our first race (AUG 29th), the Mile, in the SBAA Series:
warmup 30-40min easy, strides x 5-6, 3miles@85% effort....lower end Threshold run (stay controlled and conservative), 7min jog, 1mile@40-50sec per mile faster than you the pace you averaged on the 3miles, 4min jog, 2min@15-20sec a mile faster than the mile pace, cooldown remainder of your mileage.
Have a great workout.....see you Tuesday!
Rusty and Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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