How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, July 17, 2020

Saturday 7/18/2020

Hi, Another Saturday with no group practice. In case you are having motivation issues...we have our first Virtual mile race in 6 weeks...Aug 29th!:)

Tomorrow's workout:

warmup 30-40min, strides x 5, 1.5mile@threshold effort, 7min jog, strides x 3-5, 800 slight downhill @95% effort, 5min jog, 1.5mile@threshold effort, cool down mileage depends on your overall mileage.


See our new SBRR Masks which will be ready for purchase mid August......just to wet your whistles...here's a sneak peak:)


Have a great workout tomorrow....see you all Tuesday!

Rusty/Mike

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