Saturday 7/11/2020

Hi, No official practice again tomorrow, but Tuesday workout felt safe and worked well so we will continue with Tuesday AM/PM practice for now.
Reminder of our race schedule:


We have put together dates for our virtual races....we will run the race schedule outlined by the SBAA here: https://sbrunning.org/event-3883099
If you would like to be included in the Grand Prix, then use the above link to sign up.

The dates we will focus on for the races are as follows:

Mile: Aug 29th

5K: Sept 19th...same dates as proposed carlsbad

5Mi: Oct 17th

10k: Nov 7th

Half marathon: Nov 21 or 28th.

Tomorrow's workout:

warmup 2-4miles depending on your overall mileage, strides x 5, 20min@ Threshold effort, 7min jog, 

**2x3min@95% effort with 3min between...This is Mile Race pace

Cool down remaining miles

Good luck and see you Tuesday if not on the roads tomorrow!:)

Stay Healthy!

Rusty/Mike