Hi Everyone
5 weeks until the virtual state street mile!
For this week
40 min warmup and strides x 4
Gentle 3 mile tempo run at 80-85% jog 4 minutes
4x90 seconds at mile effort with 90 second jogs between
Jog 3 minutes
1 mile at slightly faster than 5k effort. 90-95%
40 min cooldown
We miss seeing you all!
Rusty/ Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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