Hi, Tomorrow's workout:
We hope you all had a great week and are healthy. our SBRR masks should be ready in a couple weeks at most. If you want to purchase one or more than one, send us a note @sbrunrace1@gmail.com and we will set them aside for you. (see previous post for what hey look like)
Warmup, 3-5miles easy, strides x 5, 3miles@Threshold effort, 7min jog, 2x400 Ideally on a decline no steeper than 5%...gradual is best...at 95% effort with as much rest as you want...but at least 3-4min between reps as we want you to push your high end speed here and have full recovery between each...as much as 10min between is fine too....complete your mileage on the cooldown...3+miles
See you Tuesday,
Rusty and Mike
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