Hi Everyone,
Don't forget to sign up for the Virtual Grand Prix Series....https://sbrunning.org/event-3883099
1 week until the virtual mile. We will be hosting a social distanced event, with several heats for sbrr members. The plan is to meet at DpHS, Saturday 8/29 @ 6:30 am. Warmup will be out to the end of glen Annie with the first heat starting at 7:10, leaving at 10 min intervals. 1st heat will be sub 5:00 potential, heat 2 5:00-5:45, heat 3 5:45-6:30, heat 4 6:30-7:00. Heat 5 7:00+
For this weeks workout
Warmup plus strides
Then 2 miles flat at 80-85%, jog 5 min, 1x800m at slightly faster than mile pace- ideally downhill. 7 min jog, then another 1 mile at 80-85%
Cooldown
Rusty/Mike
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