How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, August 17, 2020

Tuesday AM workout 8/18/2020

 Hi Guys, 


I won't be at the workout....Here it is:

Warmup

2400@threshold effort on the Track, 5min jog, 2x800@95% effort with 5-7min between...take the first 800 on the closer to 91-92% then the last one after PLENTY of rest at 95%.

Cool down


Have a great workout!

Rusty

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