Hi! We hope you and your families are all healthy and staying positive during these stressful times.
Workout tomorrow can be on any terrain...ideal location would be rolling hill terrain, but do what you can.....some others are doing hill repeats (you know who you are:)
3-4mi warmup, strides x 6...DO THESE:)....6x3minutes at 90% effort with 90seconds easy jog between, 2-4mi cooldown depending on your weekly mileage
If you have any stories, running tales, or recent social distancing pics you would like to share on the Blog and/or SBRR social media, send them our way at either sbrunrace1@gmail.com or sbrunrace@sbrunrace.net
See you soon!
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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