Hi, Time to rebuild and develop our fitness foundations....you can do this workout on the track or roads.
20-30min warmup, 6x20sec strides, 1600 or mile@ Threshold effort, 3min jog, then 3min,2min,1min x 2 sets all with 1min jog between reps and sets....the 3min and 2min reps are at threshold effort and the 1min reps are at 5K race effort. 20-30min cooldown
Good luck!
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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