On Sunday, Rich and Rusty Raced with Rich coming in at 17:32 and Rusty 16:01. Rich was 79.08-81% depending on the age graded calculator and Rusty 90-92%. Given we were essentially doing a time trial alone, we are giving Rich the benefit of the doubt at National Class.
Last but not least, in the women's race, Elizabeth started 30seconds in front of Lynette, and ran a great race @20:15 (10 weeks ago she mentioned she didn't think she would be able to crack 22min!) while *Lynette raced a 20:23 which is 80% and national Class as well! *When Lynette crossed the finish line, she stated firmly "That was terrible! Fuck!"...ones for the history books no doubt:)
Jill Christ was training to race 9 Trials which along with everything else was cancelled so she raced a 5k on the roads in her neighborhood and ran 19:28! (30sec faster than her Resolution Run and 30sec away from her PR)...if she had anyone to race she would be real close to her PR. Great Job!
Please send us any Race updates and we are Happy to post them.
Reminder, we will post the Tuesday workout on Monday afternoon. Hang in there everyone!
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