We hope everyone is getting their runs in, and we will continue to focus on workouts to rebuild our fitness foundation while keeping the overall stress level mild to moderate. For this Saturday, we recommend the following workout: warm up 30 minutes, 4x20 second strides. 8x( 1 minute at marathon effort, 1 minute at tempo effort, 1 minute at 5k effort, 1 min recovery jog). so it will be a 32 minute continuous run at varying intensities. follow this with a nice gentle 30 min cooldown jog. This can be done on roads, grass, or trails.
Additionally: we are working on planning a virtual happy hour for Saturday afternoon. Details will follow on the blog, please check back tomorrow morning.
See Below...Have a great workout and hope to see you all at 5pm sharp!
Mike/Rusty
Hi, our Zoom Happy Hour is scheduled for 5pm today (Saturday)...go to Zoom.us and our Meeting ID: 131 825 394
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