Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi Everyone,
Coaches Rusty and Mike are out of town this weekend. Good luck to Karen, Shayne, Jon Z, and Brett who are running Jack and Jill Marathon!
For practice- meet at 6:30 am at Ledbetter beach. 40 minute warmup, finishing at the dolphins. Workout will be 3x2 miles on the sidewalk/bike path drag strip. 1 and 3 should be 80-85%, just below your threshold effort. 2 should be about 10-20 seconds per mile faster. 3 min jogs/ recovery between efforts.
We’ll see you all next weekend
Rusty/ Mike
Hi, We will be meeting you all at Mountain Drive/Gibraltar Rd intersection at 6:
Also…
What better way to end the weekend than to see your SBRR teammates Lynette and Kerry in their new Duo Sunkissed! They are excited to sing their hearts out for you this Sunday 7/24 at Fox Wine Co 3-5!
See you tomorrow,
Rusty & Mike
Hi, We will be meeting at The Vieja valley Elementary School tomorrow at 6:30am.
See you all there!
Mike/Rusty
Hi, we will be meeting at the Vieja Valley Elementary School tomorrow at 6:30am.
See you all there!
Mike/Rusty
Hi, we are meeting at Handlebar Coffee on Canon Perdido tomorrow at 6:30am. Most of us are in rebuilding phase and will be doing threshold work on the grass tomorrow.
See you then!
Mike/Rusty
Hi, I’ll see you all Saturday but am still out of town tomorrow.
Workouts are still off the track.
3mi warmup, strides x 6, 6 min@90% effort,3 min jog, 6x90sec@10-15sec faster than 6 min repeat, with 60sec between each, 3min jog, 6Min back at 90% effort, 2-3mile cool down
See you Saturday!
Rusty
Hi, neither Mike or Rusty are in town this week.
Workout location: 6:30am Vieja Valley Elementary School
Workout: warmup 30 min to the tennis courts at Laguna Blanca Hs, strides x 5, 3xcontinuous 1.28 mi loops (3.84miles) first 2 laps at ~half marathon race effort, last lap @10-20sec/mi faster.
Cool down remaining miles
Have a great workout!
Rusty/Mike