How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, June 27, 2022

Tuesday 6/28/22

 Hi, I’ll see you all Saturday but am still out of town tomorrow. 

Workouts are still off the track.

3mi warmup, strides x 6, 6 min@90% effort,3 min jog, 6x90sec@10-15sec faster than 6 min repeat, with 60sec between each, 3min jog, 6Min back at 90% effort, 2-3mile cool down


See you Saturday!

Rusty

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