How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, June 24, 2022

Saturday 6/25/22

 Hi, neither Mike or Rusty are in town this week.

Workout location: 6:30am Vieja Valley Elementary School 

Workout: warmup 30 min to the tennis courts at Laguna Blanca Hs, strides x 5, 3xcontinuous 1.28 mi loops (3.84miles) first 2 laps at ~half marathon race effort, last lap @10-20sec/mi faster.

Cool down remaining miles

Have a great workout!

Rusty/Mike




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