Hi Everyone,
Coaches Rusty and Mike are out of town this weekend. Good luck to Karen, Shayne, Jon Z, and Brett who are running Jack and Jill Marathon!
For practice- meet at 6:30 am at Ledbetter beach. 40 minute warmup, finishing at the dolphins. Workout will be 3x2 miles on the sidewalk/bike path drag strip. 1 and 3 should be 80-85%, just below your threshold effort. 2 should be about 10-20 seconds per mile faster. 3 min jogs/ recovery between efforts.
We’ll see you all next weekend
Rusty/ Mike
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