Tuesday 6/28/22

 Hi, I’ll see you all Saturday but am still out of town tomorrow. 

Workouts are still off the track.

3mi warmup, strides x 6, 6 min@90% effort,3 min jog, 6x90sec@10-15sec faster than 6 min repeat, with 60sec between each, 3min jog, 6Min back at 90% effort, 2-3mile cool down

See you Saturday!

Rusty

Saturday 6/25/22

 Hi, neither Mike or Rusty are in town this week.

Workout location: 6:30am Vieja Valley Elementary School 

Workout: warmup 30 min to the tennis courts at Laguna Blanca Hs, strides x 5, 3xcontinuous 1.28 mi loops (3.84miles) first 2 laps at ~half marathon race effort, last lap @10-20sec/mi faster.

Cool down remaining miles

Have a great workout!

Rusty/Mike

Tuesday AM WORKOUT 6/21/22

Hi, Rusty will be out of town watching the USATF Track and Field Nationals in Eugene, Or from the 21st through the 28th. Both Rusty and Mike are out of town this Saturday 6/25. Please check this blog Friday night for the workout location and workout details.

Tuesday:

warmup 3miles, 4min@Threshold effort (~1/2marathon Race Pace), 2min jog, 2min@20sec/mi faster than the previous repeat, 1min jog, 4x30sec@10sec/mi quicker than previous repeat, 30sec jog between each

repeat entire set 2x with 5min jog between sets, cool down 2-3miles

Have a great workout!

Rusty/Mike

Sat 6/18/22

 Hi, See you all at Shoreline Cafe tomorrow at 6:30am!

Rusty/Mike

Saturday 6/11/22. Mountains 2Beach Marathon & Half Results! 7 More BQ's!

Hi, CONGRATULATIONS TO ALL who raced the M2B Marathon and Half last weekend!

FYI, everyone’s official times are the ones on the M2B site, but since the marathon course was .38mi long We adjusted everyone’s times so they reflect the marathon distance.

Marathon results:

Stacey Bailey, 2nd AG 3:13:18 BQ

Lauren Gleason, 3:39:45 BQ

Ricky Ho, 3:15:50 BQ

Jill Huff 3:47:36 BQ

Jill Ireland, 1st AG,  3:32:16 BQ

Kerry Small, 3:31:40 14 AG, BQ

Sid Teegela, 3:28:34 PR

Michael Welsh, 3:02:13, 17th AG BQ

Half Marathon:

Marcela Bonneau, 1:58:07 PR

Rudy Elizalde, 8th AG, 1:36:18 PR

Shayne Mihalka, 6th AG, 1:31:03 PR

John Nelson, 7th AG, 1:50:11

John Sim, 1st AG, 1:27:42 PR

Reyna Talanian, 1st AG, 1:33:33

Ryan Wenger, 1:35:39

We will be meeting at the Santa Barbara Running Company Store, 1046 Coast Village Road, 93108 tomorrow at 6:30am! They will open at 8:45am and offer all SBRR Members 20% off tomorrow only!

See you tomorrow,

Rusty/Mike

Saturday 6/4/22 Mountains2Beach is here!

Hi, Good luck to all those racing the M2B Marathon Sunday! Good Luck to Coach Mike and Karen Peabody who are racing the Half Ironman Triathlon in Hawaii tomorrow!

We will be meeting at San Roque Park at 6:30am tomorrow see below:

Saturday 5/28/22

 Hi, 

One week to go before the Mountains 2 Beach Marathon! We are meeting at Shoreline Cafe 6:30am.

The workout for the Marathoners is 8miles and the course will start at the Harbor and run to Elise Way (~2miles) then flip around and run down Shoreline to Milpas (~6miles) then flip and run back to the Shoreline cafe.

Congrats to all who race Carlsbad!! 

Chris Free, 17:03

Todd Booth, 17:08, 2nd AG (85% AG National Class Age Group)

Rich Cagley 17:17 PR , 7th AG (81% AG National Class Age Group)

Mary Paterson, 20:56 PR

Elizabeth Schwyzer, 20:57

Dawn Schroeder, 23:23

One last note from Chrissy Faulding:

Hello Runners! I'm the chief medical Director for the 2022 She is Beautiful Race  on 9/17/22 and am looking for interested Volunteers and medic runners. As a medic runner you get to pick your distance and run it at the pace you normally would wearing a medic volunteer hat and fanny pack full of basic medical supplies and may be stopped by a runner in need. Entry is free for all medic runners! Contact me if interested ay Chrissyfaulding@yahoo.com

Thanks, Chrissy

See you tomorrow!

Rusty/Mike