Saturday 5/1/2021

Hi! We will be meeting at Goleta Beach parking lot at 6:30am tomorrow morning. See you all there! Rusty/Mike

Saturday 4/24/21

Hi! See you all at the Vieja valley Elementary School tomorrow at 6:30am. Mike/Rusty

Saturday 4/17/21

Hi Everyone, We will be meeting at 6:30 am at the intersection of mountain drive/gibralter road. See you all there. Rusty/Mike

Saturday 4/10/21

Hi, Mike and Rusty are out of town this weekend so you're on your own tomorrow. Tomorrow's workout is at Goleta Beach 6:30am. Workout: 30min warmup, strides x 5, 3miles@perceived effort of 85% (~Half marathon race effort), 4-5min jog, 2miles@90% effort (10-20sec per mile faster than the 3mile. cool down remaining miles 2-6miles depending on your fitness and endurance level. See you all Tuesday. Have a great workout! Mike/Rusty

Saturday 4/3/21

Hi Everyone, We will meet at 6:30 tomorrow morning at Shoreline Beach Cafe/Ledbetter Beach parking lot. See you all there! Rusty/Mike

Tuesday AM workout 3/30/21

Hi, workout tomorrow AM warmup, strides x 5 1600@5k race effort 4 min jog 3 sets of 3x400 set#1 4-5sec per mile faster than 5k race effort set#2@5krace effort, set#3 same as set #1 1 min between 400s, 4 min between sets. Rich's group: 1600@5:30-35; 400s:set1@77, set#2@82,set#3@77 sara/Reyna:1600@6:15; 400s:set1@90, set2@95,set3@90 Tina,lauren,Becky,john: 1600@6:30; 400s: set1@92,set2@97,set3@92 Jim, Stacey, susie, jill, Greg: 1600@6:40-45; 400s: set1@95,set1@1:40,set3@95 Dawn, heather,christina, Amy, Brooke, Lynette, Claire, marj: 1600@7:10, 400s: set1@1:42, set2@1:47,set3@1:42 Margo, Linda, Chrissy: 1600@8:15-8:20 400s: set1@1:58,set2@2:03,set3@1:58 Good luck guys. See you saturday!

Saturday 3/27 and Tuesday AM Practice

Hi Everyone, We will be meeting at Vieja Valley school at 6:30 a.m. looking forward to seeing you all there! Rusty is out of town this Tuesday morning so he will post the workout Monday afternoon. Mike/Rusty