How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, April 9, 2021

Saturday 4/10/21

Hi, Mike and Rusty are out of town this weekend so you're on your own tomorrow. Tomorrow's workout is at Goleta Beach 6:30am. Workout: 30min warmup, strides x 5, 3miles@perceived effort of 85% (~Half marathon race effort), 4-5min jog, 2miles@90% effort (10-20sec per mile faster than the 3mile. cool down remaining miles 2-6miles depending on your fitness and endurance level. See you all Tuesday. Have a great workout! Mike/Rusty
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