How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, March 29, 2021

Tuesday AM workout 3/30/21

Hi, workout tomorrow AM warmup, strides x 5 1600@5k race effort 4 min jog 3 sets of 3x400 set#1 4-5sec per mile faster than 5k race effort set#2@5krace effort, set#3 same as set #1 1 min between 400s, 4 min between sets. Rich's group: 1600@5:30-35; 400s:set1@77, set#2@82,set#3@77 sara/Reyna:1600@6:15; 400s:set1@90, set2@95,set3@90 Tina,lauren,Becky,john: 1600@6:30; 400s: set1@92,set2@97,set3@92 Jim, Stacey, susie, jill, Greg: 1600@6:40-45; 400s: set1@95,set1@1:40,set3@95 Dawn, heather,christina, Amy, Brooke, Lynette, Claire, marj: 1600@7:10, 400s: set1@1:42, set2@1:47,set3@1:42 Margo, Linda, Chrissy: 1600@8:15-8:20 400s: set1@1:58,set2@2:03,set3@1:58 Good luck guys. See you saturday!
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