Saturday 12/4

Hi Everyone, Coaches Rusty and Mike are up in Sacramento supporting SBRR runners competing at CIM Practice should meet at handlebar coffee at 6:30 am. warmup 40 minutes finishing at the dolphin fountain. workout is 2x2 miles along the flat loop to milpas and back. the first loop at 80-85%, 4 minutes ez jog followed by 2 miles approx 20 seconds per mile faster. good luck to all competing this weekend and we will see everone next week

California International Marathon Course AID Station info

Saturday 11/27

Hi everyone 1 week out from CIM we will meet at 6:30 am at ledbetter. see you all there! Rusty/Mike

Saturday November 20

Hi Everyone, practice will meet at the Mountain drive/gibralter intersection at 6:30 am 2 weeks out from CIM, and good luck to all racing 9 trails tomorrow! Rusty/Mike

Saturday 11/13/21 Congrats to NY Marathoners, SB Half Marathoners and our very own Lynn Fitzgibbons...WOMAN OF THE YEAR!!

Hi! Congratulations again to all the folks who raced the SB Half Marathon! Also, Congratulations to both Sid Teegela and Julie Amble who raced the New York City Marathon last weekend. Sid ran a 3:32:31 PR and Julie ran a 3:24:45 PR! New york is not an easy course and both ran well! We have been so fortunate to have Lynn Firzgibbons as part of our team especially during Covid...seems everyone else in our community thinks so too as she is this years Goleta Woman of the Year!! Thank you Lynn!! The 2021 Goleta’s Finest winners are: Woman of the Year – Dr. Lynn Fitzgibbons Throughout the COVID-19 Pandemic, Dr. Fitzgibbons has been front and center relaying important information and data about the COVID-19 pandemic to our community. Dr. Fitzgibbons is an infectious disease physician and faculty member with the Internal Medicine residency program at Cottage Hospital. In 2020 she transitioned to an administrative role as a member of the COVID Incident Command Center at the hospital and helps with infection control at Cottage Health. She worked very closely with the Santa Barbara County Public Health Department to connect our local hospitals with our government agencies and speak to our community. She has been a calm and steadfast presence for the business community throughout the pandemic, answering every call we made and every request to speak. The Goleta community would not have been the same without our local hero offering her comprehensive reports in a manner that was understandable and reassuring. SB Half Results: Todd Booth: 1:16:54 1st place AG Rich Cagley 1:25:48 2nd place AG (on a Marathon pace training run!) Sara-Christine 1:25:58 4th AG Martin Tanner 1:27:03 3rd AG Chris Free 1:27:09 Leonard Diaz 1:28:05 3rd AG Martin Pattison 1:29:27 4th AG Roy Mclaughlin 1:32:56 7th AG Stacey Bailey 1:32:57 1st AG Susie Adams 1:35:37 2nd AG Elizabeth Schwyzer 1:38:03 3rd AG Mallory Price 1:40:46 Patrick Mathern 1:40:51 Paige Weber 1:43:05 Tom Prendiville 1:43:40 4th AG We will be meeting at Dos Pueblos HS tomorrow at 6:30am! Rusty/Mike

Tuesday 6AM workout 11/8/21

Hi guys, CONGRATULATIONS to all folks who raced the SB half! We had some great performances and age group placings which will be posted Friday. Also, Big CONGRATULATIONS to Sid and Julie for a great NYC Marathon! Results...Sid 3:32, and Julie 3:24!!! I'm out of town tomorrow so the workout is as follows: CIM runners: 1600@5k race effort, 2:30 jog, 9x400@ 4sec per lap faster than your previous 1600 pace with 90sec jog between each. Workout for everyone else without a race in the near future: 12x400@threshold effort with 100meter jog the whole workout is continuous and amounts to 3.75miles with the (12)100 meter jogs. See you all Saturday and have a great workout! Rusty

Saturday 11/6/21

Hi, Good luck to those running/racing the SB half marathon Sunday! We will be meeting at Shoreline cafe tomorrow at 6:30am. See you all there! Rusty/Mike