How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, December 3, 2021

Saturday 12/4

Hi Everyone, Coaches Rusty and Mike are up in Sacramento supporting SBRR runners competing at CIM Practice should meet at handlebar coffee at 6:30 am. warmup 40 minutes finishing at the dolphin fountain. workout is 2x2 miles along the flat loop to milpas and back. the first loop at 80-85%, 4 minutes ez jog followed by 2 miles approx 20 seconds per mile faster. good luck to all competing this weekend and we will see everone next week
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1 comment:

  1. McKee-RunnerDecember 3, 2021 at 7:43 PM

    The marathon is magical. Few have the tenacity nor ability or knowledge to properly train and run it. SBRR runners have it. You've all got what it takes. Relax and just run. All of your hard work is done.

    I personally am so proud of each and every SBRR runner for doing the hard work to get to the start line. Hey if you can get there..... you can get to the finish line.

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