How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, November 8, 2021

Tuesday 6AM workout 11/8/21

Hi guys, CONGRATULATIONS to all folks who raced the SB half! We had some great performances and age group placings which will be posted Friday. Also, Big CONGRATULATIONS to Sid and Julie for a great NYC Marathon! Results...Sid 3:32, and Julie 3:24!!! I'm out of town tomorrow so the workout is as follows: CIM runners: 1600@5k race effort, 2:30 jog, 9x400@ 4sec per lap faster than your previous 1600 pace with 90sec jog between each. Workout for everyone else without a race in the near future: 12x400@threshold effort with 100meter jog the whole workout is continuous and amounts to 3.75miles with the (12)100 meter jogs. See you all Saturday and have a great workout! Rusty
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)