Hi, We are 10 days out from the Boston Marathon!
There will be a photographer coming to practice so Boston folks please wear your new uniforms that Lynette will be passing out before practice.
Tuesday AM Rusty will be traveling to Boston early so will not be at practice. Check the Blog for the Tuesday workout.
Boston folks workout tomorrow: walk to Elise Way then run 4miles down past Milpas then turn around and head 2miles back toward Shoreline cafe (6miles total) This is a dress rehearsal starting 10-20sec a mile slower than goal pace to warm up, then getting to your pace by 3miles then 10-20sec a mile faster than goal pace the last couple miles, 4mile cooldown. 10miles total.
Non Boston Marathoners, 40min jog warmup finishing at Elise way, 4mile tempo run down slightly past Milpas/Shoreline.
See you at Shoreline Cafe 6:30am!
See you tomorrow!
Mike/Rusty
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