Saturday 6/6/2020 RETURN OF PRACTICE!

Hi! We are very excited to have practice tomorrow, but also don't know what to expect in the future as depending on how the virus progresses we may have to curtail practice again, but one week at a time. Please check the blog often for updates if there are any. We, as a community, need to take care of ourselves and in that vain want to stress that if you aren't feeling well...fever, cough or any other signs that you may not be 100%, Please stay home...unlike past times when many of us show up regardless  of how we feel:)

Goal for tomorrow is to have groups of no more than 8-10 running together, so we will start you in pace groups as best we can since we aren't sure who will show up tomorrow. We will dial in specific groups once we see who shows up tomorrow.

We don't expect you to wear a mask running, but please when we meet as a group before we begin, wear your mask. While running next to your running partner in parallel fashion is fine, if one of the two of you tires, that runner should slow down enough to be 8-10ft behind the other.

Meeting post workout, either wear your mask or acknowledge the 6ft protocol.


Tomorrow's workout:

Goleta Beach 6:30am

1x3mile on Bike path from Goleta Beach to Bike path/Turnpike intersection @85% effort

1mile jog back to the 2mile mark on the bike path

1x2miles@90% back to Goleta Beach

Groups will start full 5 minutes apart from each other beginning with faster groups to slower groups to avoid grouping.

The workout begins for

7:15am Group #1 (sub 6:40/mi)  from Restrooms at Goleta Beach
7:20am Group#2 (6:40-7:20/mi)
7:25am Group #3 (7:20-8:00/mi...we may have to split this group up if too large)
7:30am Group #4 (8:00-9:00/mi)


We are looking forward to seeing you all tomorrow!

Mike/Rusty