Saturday 8/13

 Hi Everyone,

We will be meeting at 6:30 am at Vieja Valley school.  See you all there! Rusty/Mike

Tuesday 8/9/22 AM workout

 Hi, 

Workout for Tuesday morning:

6-8x1k with 60sec recovery jog between. First 3 (or 4 if doing 8)@half marathon race effort, second 3 (or 4) 2-3sec per lap faster. 

Most will do 6. Those doing 8 already know they are doing 8 :)

Have a great workout! See you next week,

Rusty

Saturday 8/6/22

 Congratulations to two more SBRR Boston Marathon Qualifiers, Shayne Mahalka @3:14 and Karen Peabody@3:47 in last weeks Jack and Jill Marathon!

We are meeting tomorrow at the Vieja Valley Elementary School at 6:30am

See ya then,

Mike/Rusty

Saturday 7/30/22

 Hi Everyone,

Coaches Rusty and Mike are out of town this weekend. Good luck to Karen, Shayne, Jon Z, and Brett who are running Jack and Jill Marathon!

For practice- meet at 6:30 am at Ledbetter beach.  40 minute warmup, finishing at the dolphins.  Workout will be 3x2 miles on the sidewalk/bike path drag strip.   1 and 3 should be 80-85%, just below your threshold effort.   2 should be about 10-20 seconds per mile faster.  3 min jogs/ recovery between efforts.

We’ll see you all next weekend

Rusty/ Mike

Sat 7/23/22

 Hi, We will be meeting you all at Mountain Drive/Gibraltar Rd intersection at 6:

Also…

What better way to end the weekend than to see your SBRR teammates Lynette and Kerry in their new Duo Sunkissed! They are excited to sing their hearts out for you  this Sunday 7/24 at Fox Wine Co 3-5!

See you tomorrow,

Rusty & Mike

Saturday July 16th, 2022

 Hi, We will be meeting at The Vieja valley Elementary School tomorrow at 6:30am.

See you all there!

Mike/Rusty

July 9,2022

Hi, we will be meeting at the Vieja Valley Elementary School tomorrow at 6:30am.

See you all there!

Mike/Rusty