Hi,
Anyone interested in Great live music and/or pre workout carbo load, Sunkissed is playing at the Night Lizard Brewery, 607 State Street TONIGHT 7-9pm! They'd love to see you (Kerry, Lynette and Laura)
We are one week away from the SB Half Marathon and the NYC Marathon and 5 weeks away from the Cal Int'l Marathon. We will be meeting at Shoreline cafe tomorrow at 6:30am.
Half marathoners will run one 3.5mile loop at above 90% effort (above threshold effort). Cal Int'l marathoners will run two full loops and then down to Milpas and back a mile for 10miles.
see the map below:
See you tomorrow!
Mike/Rusty
No comments:
Post a Comment