Congratulations to Ming in her very first marathon finish! 4:44.
Congratulations to all those who raced the She is Beautiful 5k and 10K!
5k results:
Mary Paterson 19:45PR 5th overall/2nd in AG
Mallory Price 20:02 1st in AG
Michaela Clemence 20:43 2nd in AG
Chelsea Frei 20:46 2nd AG
10K:
Mari Hickman 46:47 5th AG
Heather Silva 49:07 2nd AG
Tomorrow’s workout:
For those racing the SB Half:
3x800@Threshold effort (45sec between), 3min jog after 3rd, 2x1600@ 5K Race effort (93-94%) with 3:30 jog between, 2min jog after 2nd one, 3x400@5K Race effort with 90sec between
Everybody else is lanes 3 through 8: 4x90sec @85% perceived effort, 3x6min@85% perceived effort, 4x90sec@85% effort, 60sec between each repeat
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