How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, April 11, 2022

Tuesday 4/12 AM workout

 Hi, 

Workout tomorrow for those that don’t already have theirs:

**5-8x1k@threshold effort with 1 min jog between

**if you’re training for a race in the next 6-8 weeks then

Do 5-6x1k@5k race effort with 2:30 between each

Have a great workout…see you Saturday!

Rusty



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)