Hi Guys, Ventura half marathon folks racing this week:
1600@20sec faster than Goal Race pace, 3 min jog, 2x800@5k race pace effort with 2:30 between
All others:
500@threshold effort with 100meter jog recovery x 8-10 (this is a continuous run on the track…rest interval is the 100m jog) if you are unable to continuously jog then your 500m repeat is too fast, slow it down and keep going.
See you all Saturday and at the race Sunday!
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