How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, January 10, 2022

Tuesday AM Workout

 Hi guys, for those wanting to race the Ventura Half marathon 6-8x800 @ 5k race effort with 2:30 jog between each

For those not racing

6x800@threshold effort with 1 min between (if done at the right effort a minute is plenty of time to recovery)

Others know your workout already

Have a great workout!


See you Saturday,

Rusty

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