Saturday 8/14/2021

Hi, Both Mike and Rusty are out of town tomorrow. CONGRATULATIONS to Rich 17:16 5k at Nite Moves (PR for rich), and Elizabeth 20:46! Meet at Vieja Valley Elementary School 6:30am. All Boston Marathoners who are 9 weeks away should run 6 miles on the following course (some rolling hills are essential at this point) Starting from the tennis courts in from of Laguna Blanca heading up Las Palmas left on Via Presada, left on Via Tranquila, left on Las Palmas, then re trace your steps taking a right on Lago Dr and a right on Estrella and back to the start and repeat until you hit 6 miles at goal marathon pace. ALL others: 40 min warm up, 3 miles on bike path starting in neighborhood at 85% perceived effort, 4 min jog, the 2 miles back 10-15sec/mile quicker than what you did for your 3 miles...cool down remaining miles