How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, June 21, 2021

Tuesday am workout

Hi, Rusty is away enjoying the olympic Track and Field Trials in Oregon so will not be at the workout tomorrow AM. workout: Warmup, 30 min easy Mockingbird 8-10 x short hills hard up/easy down, 4xlong hill to the gate (~.22mi) hard up, easy down cool down 15-30 min depending on overall mileage
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