How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, May 28, 2021

Saturday 5/29

Hi, neither Rusty or Mike will be at practice tomorrow. Good Luck to all those competing in Hawaii next week! workout: vieja valley elementary school 6:30am 30 min warmup strides x 5 30min as follows (10min@80%effort, 10min@85%effort...half marathon race effort...10 min 90%effort (slightly faster than the 85%) cool down remaining miles good luck! Rusty/Mike
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