Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Friday, November 6, 2020
Saturday November 7, 2020. VIRTUAL 10K RACE
Hi, We will meet at the Montessori Elementary School on Fairview Ave tomorrow at 6:30am and warmup for 30min to the start to the Virtual 10k...
please review the course
We will start promptly at the following times whether you are racing or doing a tempo run for the 6.2mile course tomorrow.
Schedule:
7:15AM 6:30/mi or faster (sub 40min)
7:16am 7:15/mi or faster (sub 45min)
7:17am 7:55/mi or faster (sub 49:30min)
7:18am everyone else
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