Tuesday workout 10/27/2020

Hi Guys, some of you that receive schedules have your workout already. The following workout can be done on the roads or track....try NOT to look at your pace for the first 12min and last 12min and pay attention to your effort only and later look at your pace. For all others: warmup 3-4miles, strides x 5, 12min@90% effort, 4min jog, 4x400@5K Race effort with 90sec between, 4min jog, 12min@90%effort, cooldown Good luck and see you Sasturday! Rusty/Mike