How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, August 17, 2018

Saturday 8/18/18

Hi, Mike and Rusty are both out of town tomorrow. Practice meets at vieja valley elementary school tomorrow at 6:30am.
Workout: jog easy to goleta beach and start tempo run by the restrooms heading back to Vieja valley stopping at the 4 mile mark in the neighborhood before the walking bridge. Cool down to fill in your mileage.

This Thursday, August 23rd is the SBRR third Thursday social at CARR WINERY 7pm-9pm. Great live music with Lynette and her band as well as wine.

See you all there!

Mike/Rusty

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