Hi, we had some incredible Boston performances despite the tragedy and I will recount all of them tomorrow. We have two workouts tomorrow one for those racing the 10miler this week and the other for everyone else.
Those racing the 10miler this week:
6x400@current 5k race pace...NO FASTER! with 75sec between each.
Everyone else:
4-5x1600@current 5k race pace with 3min between each.
#1 Margo, Steph, Vida @ 2:08/400 if doing 1600's, if 400's then 2:02
Cynthia/linda@ 1:58-2:00/400 for 1600's or 1:53-54/400 if 400's
#2 Rob, Brooke 1:52-53/400 for 1600's
#3 Claire Katie, Elizabeth, Jim, Hilary etc....1:38-1:39/400 for 1600, or 1:35/400 for 400's
#4 Jim Sloan, Christie, Stacey etc...1:33-1:34/400
#5 Jeff D, Rob, Eric, 1:26/400 for 1600's or 81-82 if 400's
See you all Saturday
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
No comments:
Post a Comment