The next session of Santa Barbara Running Strong core foundation class will be held for nine weeks starting April 27th and finishing June 22nd. SBRS is a mat Pilates class designed to develop and strengthen the core and stabilizing muscles that a runner needs in order to support an efficient stride all the while helping to prevent injuries. Class is limited to 20 participants.
Please contact:drea@twomotivate.com to sign up.
SBRS is held at the Santa Barbara Running Company in Goleta Friday mornings 6am-7am. The cost is $100. Please bring your own mat.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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